As most mums know, a sandwich rarely suffices when it comes to filling the little ones’ tums at lunchtime. These quick additions will bulk out their lunchbox without adding much time to your day

Image: 9 super-quick no-cook additions to their lunchboxes

Photo: Will Curran/ CC BY-SA 2.0 / adapted / Flickr: merydith

 

1. Veggies and dip

An easy way to get your kids to eat their veggies – slice carrots, cucumber and celery lengthwise and pack with either houmous or tzatziki for dipping.

Veggie and dip

Photo: Janine  / CC BY-SA 2.0 / adapted / Flickr: geishabot

 

2. Sugar snap peas

You might usually throw them into a stirfry, but raw sugar snaps make a delicious sweet snack with satisfying crunch.

Sugar snap peas

Photo: Spicy Bear / CC BY-SA 2.0 / adapted / Flickr: spicybear

 

3. Apple slices with peanut butter

Your kids will love the savoury/sweet combo of this light snack. Simply cut large chunks of apple and spread peanut butter generously on top. You can also try this with sliced celery too.

* Check your school’s policy on including nuts in your child’s lunch box.

Apple slices with peanut butter

Photo: Melissa / CC BY-SA 2.0 / adapted / Flickr: buzzymelibee

 

4. Wholegrain bites

The kids will think they have crisps in their lunchbox but you’ll know that these wholegrain bites are a healthier alternative.

Wholegrain

Photo: John Lambert Pearson/ CC BY-SA 2.0 / adapted / Flickr: orphanjones

 

5. Melon and pineapple chunks

Slice melon and pineapple into bite-sized chunks for a touch of tropical goodness in their lunches.

Melon and pineapple chunks

Photo: mosespreciado/ CC BY-SA 2.0 / adapted / Flickr: mosespreciado

 

6. Ham and cheese wrap n’ rolls

Pack a serving of deli ham or turkey with thinly sliced cheese that your child can wrap together and eat with their hands.

Ham and cheese wrap

Photo: chispita_666/ CC BY-SA 2.0 / adapted / Flickr: gusilu

 

7. Trail mix with a twist

Add unsalted popcorn together with almonds, walnuts and pecans that your child can eat straight from a sandwich bag. If you fancy, add raisins or their favourite dried fruit to the mix too.

* Check your school’s policy on including nuts in your child’s lunch box

Trail mix

Photo: Jared Benson/ CC BY-SA 2.0 / adapted / Flickr: jrdbnsn

 

8. Avocado crackers

Replace cheese with avocado for this quick snack. Slice thin pieces of ripe avocado, squeeze with lemon to prevent browning, and serve between two wholegrain crackers.

Avocado

Photo: Will Curran/ CC BY-SA 2.0 / adapted / Flickr: merydith

 

9. Grapes

Grapes were made for grazing, so pop in a handy-sized grab bag for the kids to nibble on at lunchtime or as an afternoon snack.

Grapes

Photo: Horia Varlan/ CC BY-SA 2.0 / adapted / Flickr: horiavarlan