Read Sainsbury's product guidance lists to help if you need to avoid allergens including fish, eggs and nuts

Image: Product guidance lists

Shopping with an allergy or intolerance can be difficult, especially if you are newly diagnosed. To help make life easier, we provide product guidance lists of Sainsbury’s own brand products that are made without certain ingredients such as milk, egg, nuts, peanuts and gluten. These are updated on a monthly basis – so come back every month to get the latest list.

 

Product guidance lists for people avoiding allergens

Sainsbury’s product guidance lists are updated every few months. However, they should be used as a guide only, as while every care has been taken in their compilation the products listed may be subject to subsequent changes in supplier, recipe or allergen information.

 

Sainsbury’s cannot accept liability for the consequences of such change and advise you to always check the ingredients list of all foods and drink at the time of purchase to ensure that the product is suitable for you.

 

This month’s product guidance lists

Click on the links below to download a list of products suitable for you, including guidance on how to make shopping at Sainsbury’s easier.

 

For people avoiding:

 

Sesame

Nuts

Peanuts

Nuts and peanuts

Nuts, peanuts and eggs

Eggs

Milk (including lactose) and egg

Milk (including lactose)

Milk (including lactose) and gluten

Gluten

Wheat gluten

Soya

Fish

Shellfish (crustaceans and molluscs)

 

Vegetarian and vegan product lists:

 

Vegetarian

Vegan

Vegetarian and vegan (beer, wine and spirits)

Vegetarians avoiding gluten

 

Please note: by clicking on the links above you’ll be able to download a PDF file for storage and printing on your own PC.

 

The most up-to-date allergy information is always on the product packaging.

 

For printing purposes, please be aware that some of these guides are fairly extensive in length (most are between 20 and 40 pages long).

 

How to download PDF files

 

Adobe PDF

 

You’ll need Acrobat Reader installed on your computer to view the contents of a PDF file. If you do not already have it, click the appropriate link to download and install a copy of Acrobat Reader for free.

 

Download Adobe PDF reader