Sneak a bit of goodness into their diets with these veg-tastic ideas
1. Quick red pepper dip
Roasted peppers whizzed with cannellini beans make the most delicious savoury dip with sweet notes, and it takes only five minutes to prepare. Perfect for a picnic.
Bored of a summer diet of burger relish and limp lettuce? Here’s some all-too-familiar stuff you’ll know if you’ve been to a barbecue as a vegetarian.
3. Fresh pea and almond dip
Here’s another ingenious two-ingredient dip. Super-fresh tasting and delicious with crusty bread.
4. Microwave quiche in a cup
You may have heard of microwave cake in a mug but how about quiche? This recipe includes bread pieces for a nice spongy texture and believe it or not, it actually works!
Mac & cheese is the perfect way to introduce cauliflower into their diets. And with this recipe, there’s no compromising on taste.
Hide veg where the kids least expect it: cake! They’ll suspect nothing untoward in this rich chocolatey cake with secret shredded courgette mixed in, and it keeps the sponge lovely and moist.
Mixing spinach into pancake mix takes care of their greens – then you can really go to town with savoury toppings, try adding a poached egg for a filling brekkie or mushrooms and cream for a tasty lunch. See recipe for Spinach pancakes.