Monday
Teriyaki trout with vegetable noodles
A ready-made pouch of teriyaki sauce makes this trout and noodle stir-fry extra speedy see recipe
- Ready in 15 minutes
- Cooking time 10 minutes
- Serves 4
Tuesday
Trattoria-style pizza
Don’t reach for the phone! This tasty dish is on the table faster than dial-a-pizza can deliver see recipe
- Ready in 20 minutes
- Cooking time 15 minutes
- Serves 2
Wednesday
Tagliatelle with prawns, parma ham and parsley
This is quick, easy and seriously tasty – just what you need for a weeknight supper see recipe
- Ready in 25 minutes
- Cooking time 10 minutes
- Serves 4
Thursday
Meatball goulash
Easy and meaty, all from the freezer. see recipe
- Ready in 30 minutes
- Cooking time 25 minutes
- Serves 4