Via: Homemade

Whole30 meal plan

Feel like pressing the reset button? Our Whole30 meal plan helps you do just that with a week of healthy, whole food meals

Image: Coconut poached chicken with mango salad

Monday

Coconut-poached chicken with mango salad

Use the delicious broth from this coconut chicken to make a yummy soup with extra veg and noodles – it's two meals in one see recipe

  • Ready in 40 minutes
  • Cooking time 25 minutes
  • Serves 2
Image: Jerk salmon ‘grain’ bowl with pineapple souse

Tuesday

Jerk salmon ‘grain’ bowl with pineapple souse

The jerk-style rub will keep for a week in the fridge – use it on meat or veg to give your dinner an extra kick. You can also double up on the… see recipe

  • Ready in 40 minutes,…
  • Cooking time 15 minutes
  • Serves 2
Image: Smoky chicken traybake

Wednesday

Smoky chicken traybake

This is just as delicious served cold – perfect to pack up for a picnic see recipe

  • Ready in 45 minutes
  • Cooking time 40 minutes
  • Serves 2 with…
Image: Steak and kale salad with pistachios, orange, avocado and chimichurri dressing

Thursday

Steak and kale salad with orange, avocado and chimichurri dressing

This caveman-esque meal will satisfy the biggest of hunger cravings. Freeze the leftover dressing in ice-cube trays to add flavour to another… see recipe

  • Ready in 23 minutes
  • Cooking time 8 minutes
  • Serves 2
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