Amelia Freer's nourish and glow weekend meal plan

It's the weekend! And yes, you can eat healthily AND still enjoy your food. Especially with these dairy-free wholefood recipes from Amelia Freer's Cook Nourish Glow.

 

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3 recipes

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Image: Individual fish pies

Friday

Individual fish pies

Using coconut milk and coconut butter, this is a dairy-free alternative to your usual cream and cheese-laden fish pies see recipe

  • Ready in 1 hour 30…
  • Cooking time 1 hour 15…
  • Serves 4 people
Image: Supergreen soup with cashew cream

Saturday

Supergreen soup with cashew cream

A lean, green soup if there ever was one, made with broccoli, peas and baby spinach see recipe

  • Ready in 35 minutes…
  • Cooking time 20 minutes
  • Serves 4 people
Image: Simple prawn, coconut and aubergine curry

Sunday

Simple prawn, coconut and aubergine curry

Think you can't cook a curry? This is a great place to start see recipe

  • Ready in 40 minutes
  • Cooking time 25 minutes
  • Serves 4 people
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