Quick and easy microwave meal plan

Let the microwave do the hard work with these quick and easy recipes. Dinner will be on the table faster than you can say 'ping!'

4 recipes

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Image: Hake with steamed Chinese cabbage

Monday

Microwave hake with steamed Chinese cabbage

How’s this for a very healthy fish dish? Simply pick up some microwaveable bags to make this yummy fish supper see recipe

  • Ready in 15 minutes,…
  • Cooking time 10 minutes
  • Serves 4
Image: Asian style microwave aubergines

Tuesday

Microwave Asian-style aubergines

This delicious vegetarian dish tastes almost meaty thanks to the tender aubergines. Adjust the amount of chilli flakes if you like it spicier! see recipe

  • Ready in 25 minutes,…
  • Cooking time 15 minutes
  • Serves 4
Image: Microwave risotto with “roasted” garlic and kale

Wednesday

Microwave roasted-garlic risotto with kale

Roasting the garlic for this risotto in the microwave gives it a delicious sweet and pungent flavour that works well with the hardy kale see recipe

  • Ready in 30 minutes
  • Cooking time 25 minutes
  • Serves 4
Image: Microwave mac and cheese

Thursday

Microwave mac and cheese

This guilty pleasure is even more achievable now you can make it in the microwave. Experiment with different cheeses if you like – gorgonzola… see recipe

  • Ready in 20 minutes
  • Cooking time 15 minutes
  • Serves 4
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