Via: Sainsbury's

Take-to-work lunches meal plan

Fed up with soggy sarnies? Time to try these healthy take-to-work lunches instead

4 recipes

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Image: Pho jar

Monday

Prawn and chilli pho jar

This jar is the perfect take-to-work lunch. Prep it the night before and you're good to go! see recipe

  • Ready in 13 minutes
  • Cooking time 3 minutes
  • Serves 1
Image: Chicken, avocado and black bean wrap

Tuesday

Chicken, avocado and black bean wrap

These tasty wraps are high in protein from the chicken and beans – ideal for your little one's growth* see recipe

  • Ready in 20 minutes,…
  • Cooking time 10 minutes
  • Serves 4
Image: Roasted sweet potato, pistachio and pomegranate salad

Wednesday

Roasted sweet potato, pistachio and pomegranate salad

A little prep means this recipe is so easy to throw together in the morning – just roast your veg in advance, cook the freekeh and shake… see recipe

  • Ready in 55 minutes
  • Cooking time 45 minutes
  • Serves 2
Image: Butter bean falafel with super salad in a jar

Thursday

Butter bean falafel with super salad in a jar

This tasty salad is made without gluten, wheat, milk or eggs. Make it super satisfying by adding quinoa on the top see recipe

  • Ready in 40 minutes
  • Cooking time 20 minutes
  • Serves 4
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