15-minute summer meal plan

Add a summery spin to weeknight dinners with this stunning 15-minute summer meal plan. Try out nutty lentil salad with pancetta in a creamy tahini dressing, fresh and crunchy prawn satay noodles and a bulgur wheat salad tossed with sticky pomegranate molasses-marinated chicken

Image: Lentil salad with pancetta, asparagus and tahini

Monday

15-minute lentil salad with pancetta, asparagus and tahini

An indulgent lentil salad recipe that's gluten-free and ready in 15 minutes. Made with pre-cooked puy lentils, crispy pancetta, roasted… see recipe

  • Ready in 15 minutes
  • Cooking time 10 minutes
  • Serves 4
Image: 15-minute prawn satay noodle salad

Tuesday

15-minute prawn satay noodle salad

Peanut butter fans will love this healthier 15-minute prawn noodle salad recipe tossed in a peanut butter, soy sauce and runny honey dressing.… see recipe

  • Ready in 15 minutes
  • Cooking time 3 minutes
  • Serves 4
Image: Quick Moroccan-spiced mackerel with broccoli rice

Wednesday

Quick Moroccan-spiced mackerel salad with broccoli rice

Ready-made broccoli rice is the secret ingredient to this gluten-free, 15-minute smoked mackerel salad recipe. Drizzled with an orange and… see recipe

  • Ready in 15 minutes
  • Cooking time 5 minutes
  • Serves 4
Image: Bulgur wheat salad with pomegranate molasses chicken

Thursday

Bulgur wheat salad with pomegranate molasses chicken

Give your chicken salad recipe a serious upgrade with this 15-minute meal using pre-cooked bulgur wheat, chickpeas and quinoa. Top with juicy… see recipe

  • Ready in 15 minutes
  • Cooking time 10 minutes
  • Serves 4
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