Via: Homemade

Epic salads meal plan

Think a salad won't fill you up? Then check out these hearty creations packed full of grains, protein and veg

Image: Roasted spiced veg, freekeh and feta salad with a yoghurt and mint dressing

Monday

Roasted veg, freekeh and feta salad with a yogurt and mint dressing

Buy your freekeh pre-cooked, then toss with delicious squash and courgette spiced with harissa see recipe

  • Ready in 55 minutes
  • Cooking time 45 minutes
  • Serves 4
Warm pak choi, prawn & lentil sala image

Tuesday

Warm pak choi, prawn and lentil salad

With juicy prawns, ripe avocados and a spicy chilli kick, this warm salad will liven up your lunchtime see recipe

  • Ready in 13 minutes
  • Cooking time 3 minutes
  • Serves 4
Image: Warm pearl barley and chicken salad with leeks

Wednesday

Warm pearl barley and chicken salad with leeks

Packed with fennel and citrus flavours, this warm salad is a weekday dinner hit see recipe

  • Ready in 50 minutes
  • Cooking time 25 minutes
  • Serves 4
Image: Cauliflower, red onion and soya bean salad with red onion and sesame

Thursday

Cauliflower, red onion and soya bean salad

Ginger, garlic and toasted sesame seeds bring an unmistakable Asian flavour to this tasty salad see recipe

  • Ready in 1 hour
  • Cooking time 35 minutes
  • Serves 4
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