30-minute dinners meal plan

Cheesy pasta bakes and easy risotto recipes that take less than half an hour to cook, so you'll have more time to snuggle on the sofa

4 recipes

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Image: Speedy peanut chicken with boodles

Monday

Speedy peanut chicken with boodles

Butternut squash noodles are a great alternative to pasta or noodles. We also love spiralised courgette and carrots see recipe

  • Ready in 20 minutes
  • Cooking time 15 minutes
  • Serves 4
Image: Microwave risotto with “roasted” garlic and kale

Tuesday

Microwave roasted-garlic risotto with kale

Roasting the garlic for this risotto in the microwave gives it a delicious sweet and pungent flavour that works well with the hardy kale see recipe

  • Ready in 30 minutes
  • Cooking time 25 minutes
  • Serves 4
Image: Sausage, tomato and rocket gnocchi bake

Wednesday

Sausage, tomato and rocket gnocchi bake

Use homemade or shop-bought gnocchi in this quick and easy bake – the texture works amazingly with the sausage and mozzarella see recipe

  • Ready in 25 minutes
  • Cooking time 15 minutes
  • Serves 4
Image: Chicken fajita pasta

Thursday

Chicken fajita pasta

Everyone loves a fajita, but we’ve removed the wraps and given it a pasta twist – great for dinner and even better cold for lunch see recipe

  • Ready in 20 minutes
  • Cooking time 15 minutes
  • Serves 4
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