500-calorie 'summer comfort food' meal plan

These comfort food recipes are bursting with summer flavours, and they only have 500 calories per serving. Start the week with a cheesy broccoli and walnut pasta, get a taste of the Med with squid and frazzled chorizo salad, then treat yourself with a low-calorie fish and chip supper on Friday. It tastes just like a seaside holiday, but with only 500 calories

5 recipes

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Broccoli, walnut & chilli past image

Monday

Broccoli, walnut and chilli pasta

Lemon, chilli and rosemary work together brilliantly in this simple pasta dish, and the walnuts add a savoury crunch see recipe

  • Ready in 25 minutes
  • Cooking time 15 minutes
  • Serves 4
Image: Spanish-style squid with frazzled chorizo

Tuesday

Spanish-style squid with frazzled chorizo

This tapas-style treat is fit for al fresco occasions see recipe

  • Ready in 70 minutes
  • Cooking time 60 minutes
  • Serves 2
Image: Sumac roasted veg with couscous

Wednesday

Sumac roasted veg with couscous

Liven up your veg with a sprinkling of fresh and zesty sumac see recipe

  • Ready in 50 minutes
  • Cooking time 40 minutes
  • Serves 4
Salsa verde chicken image

Thursday

Salsa verde chicken

This vibrant salsa verde chicken tastes as fresh as it looks – perfect as a weekday treat see recipe

  • Ready in 50 minutes
  • Cooking time 40 minutes
  • Serves 4
Image: Healthy fish and chips

Friday

Healthier fish and chips

Swap the greasy takeaway for breadcrumbed fish with sweet potato, carrot and celeriac chips see recipe

  • Ready in 50 minutes
  • Cooking time 40 minutes
  • Serves 4
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