500-calorie 'summer comfort food' meal plan shopping list

5 recipes

Monday
Broccoli, walnut and chilli pasta
Tuesday
Spanish-style squid with frazzled chorizo
Wednesday
Sumac roasted veg with couscous
Thursday
Salsa verde chicken
Friday
Healthier fish and chips
Item Got it

Tins, packets, bottles and jars

Bakery

Store cupboard

Fruit and veg

Meat and fish

Dairy and eggs

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