500-calorie vegan meal plan

These scrumptious 500-calorie vegan recipes make perfect midweek meals. Start the week with 35-minute butternut squash satay noodles or baked falafels with spicy zhoug sauce, and end with a whole roasted cauliflower for a spectacularly easy vegan roast dinner

4 recipes

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Image: Peanut satay vegetable noodles and broccoli with satay sauce and grilled aubergine

Monday

Peanut satay vegetable noodles with broccoli and grilled aubergine

Make your own version of this takeaway favourite and use it in this delicious veggie dish. The creamy satay sauce also works well with other… see recipe

  • Ready in 35 minutes
  • Cooking time 20 minutes
  • Serves 4
Image: Butternut squash falafels with spicy zhoug sauce

Tuesday

Butternut squash falafels with spicy zhoug sauce

This homemade butternut squash falafel is a lunchbox winner. And it's made even tastier with a spicy zhoug sauce, a green chilli sauce… see recipe

  • Ready in 1 hour 30…
  • Cooking time 1 hour
  • Serves 4
Image: Middle Eastern saffron, fruit and nut pilau

Wednesday

Middle Eastern saffron and roasted-aubergine pilaf

This delicious pilaf is packed with spice and flavour see recipe

  • Ready in 1 hour
  • Cooking time 45 minutes
  • Serves 4
Image: Spiced whole roasted cauliflower

Thursday

Spiced whole roasted cauliflower

Whole roasted cauliflower makes an impressive vegan centrepiece, spiced with the perfect blend of turmeric, coriander and cumin. Serve on a bed… see recipe

  • Ready in 1 hour 40…
  • Cooking time 1 hour 5…
  • Serves 4
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