Via: Homemade

After work meal plan

You're busy! We know... but that's no reason not to eat a proper dinner. Especially when it's THIS tasty and ready in 30 minutes or less

 

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Image: Quick fish and fennel stew with garlic toasts

Monday

Quick fish and fennel stew with garlic toasts

Salmon, prawns and cod feature in this quick Mediterranean saffron and tomato-based stew see recipe

  • Ready in 20 minutes
  • Cooking time 12 minutes
  • Serves 4
Tortilla soup with chipotle, beans and sweetcor image

Tuesday

Tortilla soup with chipotle, beans and sweetcorn

Delicious and filling, this chunky Mexican-style soup has a fiery, smoky chipotle kick see recipe

  • Ready in 30 minutes
  • Cooking time 20 minutes
  • Serves 4
Teriyaki salmon noodle image

Wednesday

Teriyaki salmon noodles

Succulent salmon fillets cooked with sweet and sticky stir-fry vegetables and noodles in just 20 minutes see recipe

  • Ready in 20 minutes
  • Cooking time 15 minutes
  • Serves 4
Image: Spiced chicken rice

Thursday

Spiced chicken rice

Cut down on washing up with this one-pot dish that makes a healthy mid-week supper see recipe

  • Ready in 25-35…
  • Cooking time 20-25…
  • Serves 4
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