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Good-for-you meal plan

Fancy a pho that's under 300 cals? Or a low-carb salmon salad for dinner? Here's to a week of healthier eating with our seriously delicious good-for-you meal plan

Image: Vegetarian pho with tofu

Monday

Vegetarian pho with tofu

Rice noodles, pak choi, shiitake mushrooms and tofu in a broth flavoured with ginger, chilli, coriander, cinnamon, lime and soy see recipe

  • Ready in 1 hour 25…
  • Cooking time 1 hour 15…
  • Serves 4
Image: Red rice with chicken and burnt blood orange

Tuesday

Red rice with chicken and burnt blood orange

A mix of Camargue red rice and red quinoa, mixed with roasted red onions, chicken and slices of griddled blood orange see recipe

  • Ready in 40 minutes
  • Cooking time 25 minutes
  • Serves 4
Image: Sticky salmon with crushed peanuts

Wednesday

Sticky salmon with crushed peanuts

This salmon is delicious in a sticky hoisin glaze. Serve with a red cabbage, carrot and kale warm salad see recipe

  • Ready in 20 minutes
  • Cooking time 15 minutes
  • Serves 4
Image: Chargrilled chicken shawarma with smashed chickpeas

Thursday

Chargrilled chicken shawarma with smashed chickpeas

Marinated in lemon juice and delicious spices, this chicken is cooked on a hot griddle pan and served with smashed chickpeas see recipe

  • Ready in 25 minutes,…
  • Cooking time 15 minutes
  • Serves 4
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