Via: Homemade

Healthy take-to-work lunches meal plan

Fed up of soggy sarnies? Tired of spending a fortune at Pret? We hear ya. Try these healthy 'take to work' lunches instead, and treat yourself to a takeaway on Friday #sorted

Image: Shaved fennel, watermelon, radish and walnut salad with buttermilk ranch dressing

Monday

Chicken, watermelon and walnut salad with buttermilk ranch dressing

The combination of juicy watermelon, creamy buttermilk and peppery radishes will have you counting down the hours until lunchtime see recipe

  • Ready in 35 minutes
  • Cooking time 25 minutes
  • Serves 2
Image: Roast cauliflower and chickpea salad

Tuesday

Roast cauliflower and chickpea salad

Cauliflower is fast becoming the veg of the moment, and when seasoned with spicy baharat it tastes delicious see recipe

  • Ready in 45 minutes
  • Cooking time 30 minutes
  • Serves 2
Image: Roasted sweet potato, pistachio and pomegranate salad

Wednesday

Roasted sweet potato, pistachio and pomegranate salad

A little prep means this recipe is so easy to throw together in the morning – just roast your veg in advance, cook the freekeh and shake… see recipe

  • Ready in 55 minutes
  • Cooking time 45 minutes
  • Serves 2
Image: Beetroot rice salad with watercress and goats cheese with a hazelnut dressing

Thursday

Beetroot rice salad with goat's cheese and a hazelnut dressing

This colourful salad is perfect for an al desko lunch – try using golden beetroot as well as purple to give the dish more colour see recipe

  • Ready in 20 minutes
  • Cooking time 15 minutes
  • Serves 2
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