Via: Homemade

High-protein meal plan

Pump up your protein intake with these easy-to-cook recipes that have more than 20% protein per serving

 

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Chicken and lemon kebab image

Monday

Chicken and lemon kebabs

A healthier version of a takeaway classic, these chicken and lemon kebabs are ideal as a midweek treat see recipe

  • Ready in 20 minutes
  • Cooking time 10 minutes
  • Serves 4
Spinach, egg and red pepper pizza image

Tuesday

Spinach, egg and red pepper pizzas

Egg makes a great topping for these veggie pizzas, and using ready-made bases means they're ready in minutes see recipe

  • Ready in 15 minutes
  • Cooking time 10 minutes
  • Serves 4
Image: Sesame crusted tuna with noodle salad

Wednesday

Sesame-crusted tuna with noodle salad

This Asian-inspired dish is a tasty midweek treat see recipe

  • Ready in 20 minutes,…
  • Cooking time 10 minutes
  • Serves 4
Turkey wrapped in baco image

Thursday

Turkey wrapped in bacon

A succulent dish that's speedy to prepare and full of flavour see recipe

  • Ready in 25 minutes
  • Cooking time 15 minutes
  • Serves 4
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