High-protein summer meal plan

Who needs protein shakes when you can have delicious protein-rich recipes all week long? Each of these recipes is high in protein, including a gluten-free quinoa salad recipe with chicken and creamy avocado, grilled tuna kebabs with brown rice salad, a Persian-style herb frittata, and stuffed butternut squash with spicy chipotle chicken. Perfect post-gym fuel – with all the flavour

4 recipes

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Image: Persian-style herb frittata

Monday

Persian-style herb frittata

This quick Persian-style herb frittata recipe is made by whisking together eggs, fresh herbs, saffron strands and vibrant turmeric powder.… see recipe

  • Ready in 20 minutes
  • Cooking time 15 minutes
  • Serves 4
Image: Stuffed butternut squash with pulled chicken

Tuesday

Stuffed butternut squash with chipotle chicken

This gluten-free recipe uses almost every bit of a butternut squash, including the nutty seeds. Top with smokey chipotle chicken, black beans,… see recipe

  • Ready in 2 hours 30…
  • Cooking time 2 hours
  • Serves 4
Image: Grilled tuna kebabs with brown rice

Wednesday

Grilled tuna kebabs with brown rice salad

A healthier kebab recipe made with grilled tuna chunks in a sweet and spicy Asian-style marinade. Serve on a bed of nutty brown rice salad with… see recipe

  • Ready in 55 minutes,…
  • Cooking time 35 minutes
  • Serves 4
Image: Quinoa salad bowl with avocado and chicken

Thursday

Gluten-free chicken and quinoa salad bowl with avocado

A simple, gluten-free quinoa salad recipe made with ripe avocados and grilled courgette ribbons. It uses juicy chicken strips that are quickly… see recipe

  • Ready in 30 minutes,…
  • Cooking time 20 minutes
  • Serves 4
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