Low-salt meal plan

These full-flavoured recipes prove you don't need loads of salt to make food taste good #winning

5 recipes

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Image: Spaghetti Al'Arrabiata

Monday

Spaghetti Al'Arrabiata

A ‘poor man's Parmesan’ makes this spicy dish even more tasty. Add more dried chilli if you want a real kick, but be careful – they’re very hot see recipe

  • Ready in 35 minutes
  • Cooking time 25 minutes
  • Serves 4
Image: Chicken, chickpea and kale pot

Tuesday

Chicken, paprika, chickpea and kale pot

Dip crusty bread into this tasty spring casserole see recipe

  • Ready in 45 minutes
  • Cooking time 35 minutes
  • Serves 4
Crisp-skinned salmon with vegetable quino image

Wednesday

Crisp-skinned salmon with vegetable quinoa

Juicy salmon fillets, courgette ribbons and spicy vegetable quinoa make this a healthier evening dinner see recipe

  • Ready in 40 minutes
  • Cooking time 20 minutes
  • Serves 4
Image: Persian aubergines

Thursday

Persian aubergines

Packed with flavour and spice, this veggie dinner is a perfect midweek treat see recipe

  • Ready in 1 hour 10…
  • Cooking time 1 hour
  • Serves 4
Image: Mushroom burger

Friday

Mushroom burgers

These tasty burgers are packed with edamame, avocado and tofu see recipe

  • Ready in 1 hour 5…
  • Cooking time 45 minutes
  • Serves 4
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