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Mediterranean meal plan

From creamy lentil moussaka to speedy chicken and chorizo paella, these recipes are all inspired by the Mediterranean diet. Ready in 45 minutes or less, they're the quickest way to escape to the seaside  

Image: Summer seafood linguine

Monday

Seafood linguine

This is easy, filling and quick to throw together – simply full of sunshine!  see recipe

  • Ready in 25 minutes
  • Cooking time 20 minutes
  • Serves 4
'holiday at home' salad image

Tuesday

Asparagus and halloumi Mediterranean zesty salad

Take yourself on a grand tour of the Mediterranean – with all the green stuff in this salad, you can even feel good about it see recipe

  • Ready in 20 minutes
  • Cooking time 10 minutes
  • Serves 4
Image: Tuna nicoise salad with feta twist

Wednesday

Tuna niçoise salad with feta

Add feta cheese to your classic tuna niçoise recipe for extra delicious, salty flavour see recipe

  • Ready in 45 minutes
  • Cooking time 25 minutes
  • Serves 4
Creamy red lentil moussak image

Thursday

Creamy red lentil moussaka

You won’t miss the meat in this hearty dish that's full of vibrant flavours see recipe

  • Ready in 40 minutes
  • Cooking time 30 minutes
  • Serves 4
Image: Chicken and chorizo paella

Friday

Easy chicken and chorizo paella

An authentic-tasting chicken and chorizo paella recipe that conjures up memories of sunny days in Spain see recipe

  • Ready in 35 minutes
  • Cooking time 25 minutes
  • Serves 4
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