Quick-prep 500-calorie meal plan shopping list

4 recipes

Monday
Spiralized veggie noodle soup with prawn and pork meatballs
Tuesday
Cheesy chicken kiev
Wednesday
Mushroom ragu with sweet potato tagliatelle
Thursday
Peppered tuna steak and vegetable chips
Item Got it

Dairy and eggs

Tins, packets, bottles and jars

Bakery

Store cupboard

Fruit and veg

Meat and fish

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