Quick-prep 500-calorie meal plan

These healthier recipes are all under 500 calories and quick to prep. It's all your favourite midweek recipes with an easy healthier twist – make a hearty mushroom ragu with nutty sweet potato tagliatelle, treat yourself to a guilt-free baked chicken kiev recipe, and end your week with juicy tuna steaks and veggie chips

4 recipes

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Image: Asian-style spiralized veggie noodle soup with meatballs

Monday

Spiralized veggie noodle soup with prawn and pork meatballs

This Asian-style spiralized veggie noodle soup is made with colourful courgetti and boodles. An umami broth get a spicy kick from sriracha and… see recipe

  • Ready in 35 minutes,…
  • Cooking time 15 minutes
  • Serves 4
Image: Cheesy chicken kiev

Tuesday

Cheesy chicken kiev

Your favourite chicken kiev recipe with a cheesy twist - and it's still less than 400 calories per serving. Garlicky cream cheese-filled… see recipe

  • Ready in 55 minutes,…
  • Cooking time 35 minutes
  • Serves 4
Image: Mushroom ragu with sweet potato tagliatelle

Wednesday

Mushroom ragu with sweet potato tagliatelle

Swap regular pasta for sweet potato tagliatelle noodles – or ‘swoodles', as we like to call them. Transform a comfort food classic into a… see recipe

  • Ready in 45 minutes
  • Cooking time 30 minutes
  • Serves 4
Image: Peppered tuna steak and chips

Thursday

Peppered tuna steak and vegetable chips

Brush juicy tuna steaks with mustard and freshly cracked black pepper to make this scrumptious low-cal recipe. Serve with thick-cut sweet… see recipe

  • Ready in 1 hour 10…
  • Cooking time 45 minutes
  • Serves 4
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