Rainbow food summer meal plan

Eat the rainbow this summer with our colourful midweek meal plan. Vibrant carrot ribbon salad with quinoa granola adds a pop of colour to your Monday, then end the week with juicy veal meatballs with bright and beautiful beetroot couscous

4 recipes

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Image: Carrot ribbon salad with quinoa granola

Monday

Carrot ribbon salad with quinoa granola

A crunchy quinoa granola is the secret to this easy, colourful salad. Vibrant ribbons of carrot, baby spinach and refreshing mint are tossed… see recipe

  • Ready in 25 minutes
  • Cooking time 15 minutes
  • Serves 4
Image: Roasted spiced veg, freekeh and feta salad with a yoghurt and mint dressing

Tuesday

Roasted veg, freekeh and feta salad with a yogurt and mint dressing

Buy your freekeh pre-cooked, then toss with delicious squash and courgette spiced with harissa see recipe

  • Ready in 55 minutes
  • Cooking time 45 minutes
  • Serves 4
Image: Vegan hasselback vegetable tart

Wednesday

Vegan hasselback vegetable tart

For a showstopping vegan main, try this delicious tart made with seasonal veg and topped with crunchy hazelnuts see recipe

  • Ready in 1 hour 30…
  • Cooking time 1 hour 10…
  • Serves 6
Image: Veal meatballs with herby beetroot couscous

Thursday

Veal meatballs with herby beetroot couscous

Pep up these veal meatballs with colourful couscous for a dish that's great for your eyes and your tastebuds see recipe

  • Ready in 40 minutes,…
  • Cooking time 25 minutes
  • Serves 4
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