Photo: Brett Stevens

Salads-that-mean-business meal plan

Need some salad-spiration? These healthy fill-you-up recipes will see you through the week

4 recipes

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Roasted squash and apple salad with goats' cheese

Monday

Roasted squash and apple salad with goat's cheese

Squash and apple with goat's cheese makes for a wonderful autumn salad see recipe

  • Ready in 55 minutes
  • Cooking time 40 minutes
  • Serves 4
Warm chicken salad with new potatoe image

Tuesday

Warm chicken salad with baby potatoes

A warm hearty salad with a sharp and tangy mustard dressing that can also work cold in a lunchbox see recipe

  • Ready in 30 minutes
  • Cooking time 25 minutes
  • Serves 4
Bean, wild rice and avocado sala image

Wednesday

Bean, wild rice and avocado salad

A rice dish full of punchy South American flavours – tomatoes, spicy beans and creamy avocado see recipe

  • Ready in 40 minutes
  • Cooking time 25 minutes
  • Serves 4
Bulgur, broad beans and dates salad with griddled broccoli

Thursday

Bulgur, broad beans and date salad

This bulgur salad with broad beans and broccoli is a festival of glorious greenery see recipe

  • Ready in 40 minutes
  • Cooking time 10 minutes
  • Serves 4
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