Via: Homemade

Veggie-packed meal plan

This healthy midweek meal plan puts you well on your way to your five-a-day. Never had cauliflower rice? Well, you have now

4 recipes

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Image: Spanish tortilla

Monday

Spanish tortilla with sweet potato, green pepper and chorizo

Use sweet potatoes instead of ordinary potatoes in this tortilla for a lighter, sweeter taste see recipe

  • Ready in 45 minutes
  • Cooking time 35 minutes
  • Serves 4
Image: Cauliflower fried rice

Tuesday

Cauliflower fried rice

A delicious twist on a takeaway favourite see recipe

  • Ready in 15 minutes
  • Cooking time 10 minutes
  • Serves 4
Tofu & spiced veg noodle stir-fr image

Wednesday

Tofu and spiced veg noodle stir-fry

This chilli and ginger stir-fry uses handy packs of noodles and vegetables for speed see recipe

  • Ready in 30 minutes
  • Cooking time 10 minutes
  • Serves 4
Image: Spicy squash and butterbean stew

Thursday

Spicy squash and butter bean stew

A delicious stew served with spicy harissa yogurt and flatbread see recipe

  • Ready in 40 minutes
  • Cooking time 30 minutes
  • Serves 4
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