Ingredients

  • 4 Belgian waffles
  • 75g Greek-style natural yogurt
  • 1 banana, sliced, to serve
  • 20g blueberries
  • 20g raspberries
  • 1 tbsp honey

Method

  1. 1

    Toast 4 of the waffles according to the instructions on the packet. Stack them up on a plate, dotting 1 tsp of the yogurt on each layer, along with a little fruit.

  2. 2

    To serve, sprinkle over the remaining fruit, dollop on the rest of the yogurt and drizzle the honey all over.

Nutritional Details

Each serving provides
  • Energy 800kj 191kcal 10%
  • Fat 9.1g 13%
  • Saturates 5.8g 29%
  • Sugars 18.8g 21%
  • Salt 0.19g 3%

% of the Reference Intakes

Typical values per 100g: Energy 858kj/205kcal

Each serving provides

23.8g carbohydrate 1.5g fibre 2.7g protein

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