Ingredients

  • 1 ripe medium mango
  • 3 passion fruit

  • 1 ripe banana

  • 2 kiwi fruit
  • 150g vanilla yogurt, chilled
  • 150ml apple and mango juice, chilled
  • 6 ice cubes

Method

  1. 1

    Peel, stone and roughly chop the mango, and put the flesh into a blender. 

  2. 2

    Halve 2 of the passion fruit and sieve 
the pulp into a bowl, then add to the blender. Peel and roughly chop the banana and 1½ kiwi fruit, and add them to the blender with the yogurt, juice and ice cubes. 

  3. 3

    Whizz everything together until smooth and pour into 4 glasses. Halve the remaining passion fruit, scoop out the pulp and drizzle a little on top of each smoothie. Slice the leftover half of kiwi fruit and finish each smoothie with a couple of slices. 

Nutritional Details

Each serving provides
  • Energy 641kj 153kcal 8%
  • Fat 3.7g 5%
  • Saturates 2.2g 11%
  • Sugars 23.3g 26%
  • Salt 0.09g 2%

% of the Reference Intakes

Typical values per 100g: Energy 272kj/65kcal

Each serving provides

25.0g carbohydrate 3.6g fibre 2.6g protein

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