Ingredients

  • 100g feta
  • 1 pear, halved, cored and sliced thinly
  • Honey
  • 6 walnuts, crushed
  • 4 pumpkin seed and oat Ryvita

Method

  1. 1

    Divide the feta cheese and spread over the Ryvita.

  2. 2

    Place the sliced pears over the feta cheese.

  3. 3

    Drizzle with a little honey and sprinkle with walnuts.

All information provided by The Jordans & Ryvita Company

Nutritional Details

Each serving provides
  • Energy 1357kj 324kcal 16%
  • Fat 18.8g 27%
  • Saturates 6.7g 34%
  • Sugars 15.2g 17%
  • Salt 1.6g 27%

% of the Reference Intakes

Typical values per 100g: Energy 858kj/205kcal

Each serving provides

26.7g carbohydrate 6.0g fibre 11.3g protein

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