Ingredients

  • 4 tomatoes, chopped
  • ½ red onion, finely chopped
  • 1 small handful of basil, torn into small pieces
  • 1 tbsp small capers
  • 1 tbsp extra virgin olive oil
  • ½ lemon, juiced
  • Sea salt
  • Black pepper
  • 2 tbsp pesto sauce
  • 4 Mediterranean herb Ryvita

Method

  1. 1

    Place the chopped tomatoes, onion, basil, capers, olive oil and lemon juice in a small bowl and combine well. Season to taste.

  2. 2

    Spread the pesto sauce over the Ryvita and top with the tomato mixture.

All information provided by The Ryvita & Jordans Company

Nutritional Details

Each serving provides
  • Energy 1151kj 275kcal 14%
  • Fat 17.5g 25%
  • Saturates 1.3g 7%
  • Sugars 5.6g 6%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 553kj/132kcal

Each serving provides

19.0g carbohydrate 5.2g fibre 7.5g protein

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