• 3 British free-range Woodland eggs, hard-boiled and sliced
  • 8 slices of medium wholemeal bread by Sainsbury's
  • I Can't Believe It's Not Butter
  • 370 g tinned tuna in sunflower oil by Sainsbury's
  • 4 tbsp basics mayonnaise
  • half a cucumber, washed and sliced
  • 4 Fairtrade bananas by Sainsbury's


  1. 1

    Cook the eggs in boiling water for 8 minutes.

  2. 2

    Spread the bread slices with I Can't Believe It's Not Butter.

  3. 3

    Drain the tins of tuna, mix with the mayonnaise and spread over 4 slices of bread. Top with the sliced hard-boiled eggs, cucumber and the remaining bread, and cut in half.

  4. 4

    Round off lunch with a banana.

Nutritional Details

Each serving provides
  • Energy 2332kj 557kcal 28%
  • Fat 25.1g 36%
  • Saturates 4.9g 25%
  • Sugars 18.0g 20%
  • Salt 1.8g 30%

% of the Reference Intakes

Typical values per 100g: Energy 657kj/157kcal

Each serving provides

11.6g carbohydrate 1.9g fibre 10.9g protein

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