Ingredients

For the guacamole

  • 1 jalapeno pepper
  • 3 avocados
  • Lime juice
  • Coriander
  • A dash of olive oil
  • Salt & pepper

For the burger

  • 2 beef tomatoes
  • Taste the Difference skinny burger
  • Wholemeal rustic roll
  • Cos lettuce
  • 2 red onions

Method

  1. 1

    Preheat grill, remove all packaging and place burgers on the rack of grill pan. Grill burgers under a moderate heat for 14-16 minutes, turning occasionally.

  2. 2

    Whilst the burgers are cooking let's get started on the guacamole. Crush 3 ripe avocados and de-seed and chop 2 ripe tomatoes in a bowl.

  3. 3

    Finely chop 1 red onion, and the chilli pepper and add to the bowl with the juice of 1 lime. 

  4. 4

    Roughly chop a handful of coriander and add to the bowl. 

  5. 5

    Mix all the ingredients together with a  tbsp of olive oil, and season with salt & pepper to taste

  6. 6

    Once the burgers have cooked for 14-16 minutes, check food is piping hot and no pink colour remains.

  7. 7

    Now to build your guacamole beef burger - start with your wholemeal roll, add some cos lettuce, sliced beef tomato, your skinny beef burger topped with your delicious fresh guacamole. 

All information is provided by Dunbia.

Nutritional Details

Each serving provides
  • Energy 1348kj 322kcal 16%
  • Fat 16.0g 23%
  • Saturates 3.4g 17%
  • Sugars 1.4g 2%
  • Salt 2.1g 35%

% of the Reference Intakes

Typical values per 100g: Energy 477kj/114kcal

Each serving provides

6.4g carbohydrate 1.8g fibre 7.9g protein

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