• 8 wholemeal snack rolls
  • A few cherry tomatoes, chopped
  • 2 x 105g tins of pink salmon
  • 2 tbsp mayonnaise
  • 1 tsp tomato purée
  • Chopped carrot and cucumber


  1. 1

    Cut the tops off each roll, rather than cutting them in half and tear out a little of the rolls’ middles, leaving a slight hollow.

  2. 2

    Chop up a few small cherry tomatoes and pop inside each roll. Drain the salmon, check for bones, and flake into a small bowl.

  3. 3

    Mix in the mayonnaise and tomato purée until combined. Divide between the rolls and top with some chopped carrot and cucumber. Pop the lids back on to hide the filling and serve.

Nutritional Details

Each serving provides
  • Energy 1105kj 264kcal 13%
  • Fat 7.8g 11%
  • Saturates 1.5g 8%
  • Sugars 3.4g 4%
  • Salt 1.4g 23%

% of the Reference Intakes

Typical values per 100g: Energy 724kj/173kcal

Each serving provides

32.2g carbohydrate 4.3g fibre 14.0g protein

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