Ingredients

  • 1 tbsp vegetable oil
  • 300g minted lamb meatballs
  • 1 red onion, finely sliced
  • 4 white pittas
  • 115g tzatziki
  • 100g Italian-style salad
  • 7g fresh mint, washed and leaves picked
  • 4 tomatoes, washed and sliced
  • 1 lemon, cut into wedges, to serve

Method

  1. 1

    Heat the oil in a frying pan over a medium heat. Add the meatballs and cook for 5 minutes, turning so they cook all over. Add the red onion and cook for a further 5 minutes, until the onion is soft and the meatballs are cooked through.

  2. 2

    Toast the pittas and slice open on one side. Let everyone spoon in their own filling of tzatziki, salad, mint, tomatoes and meatballs, and serve with the lemon wedges to squeeze over the filling.

Nutritional Details

Each serving provides
  • Energy 1712kj 409kcal 20%
  • Fat 16.1g 23%
  • Saturates 6.5g 33%
  • Sugars 8.2g 9%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 528kj/126kcal

Each serving provides

40.1g carbohydrate 3.7g fibre 24.2g protein

Also in these Scrapbooks

Back to top