Ingredients

  • 75 g thinly sliced beetroot
  • 75 g thinly sliced carrot
  • 60 g corn
  • 60 g edamame
  • 40 g guacamole
  • 40 g spicy houmous
  • 5 g roasted sesame seeds
  • 60 g sushi rice
  • 10 ml rice vinegar
  • 65 g Chunky Pulled Peaz Mediterranean

Method

  1. 1

    Boil the sushi rice. Leave it in the pan for 10 minutes before putting it in the bowl. Add rice vinegar.

  2. 2

    In the meantime slice the carrot and beetroots. Take out the edamame beans and corn.

  3. 3

    Divide the veggies, houmous and guacemole in the bowl on top of the rice.

  4. 4

    Fry the Chunky Pulled Peaz Mediterranean in your frying pan on medium heat for 4 minutes and add them to your bowl. 

  5. 5

    Top the bowl with roasted sesame seeds.

Nutritional Details

Each serving provides
  • Energy 3207kj 766kcal 38%
  • Fat 30.0g 43%
  • Saturates 3.9g 20%
  • Sugars 17.0g 19%
  • Salt 2.8g 47%

% of the Reference Intakes

Typical values per 100g: Energy 653kj/156kcal

Each serving provides

79.0g carbohydrate 19.0g fibre 36.0g protein

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