• 2 muffins, cut in half
  • 4 tbsp passata
  • 80 g roast chicken breast
  • 3 spring onions, trimmed finely sliced
  • 40 g mild Cheddar grated
  • Broccoli and cauliflower florets, blanched, to serve


  1. 1

    Preheat the grill to high and toast the muffin halves until golden.

  2. 2

    Remove and spread each half with 1 tbsp of the passata then top with the chicken, spring onions and Cheddar.

  3. 3

    Pop back under the grill and cook for 2 mins or until the cheese is melted and beginning to turn golden.

  4. 4

    Serve with the blanched cauliflower and broccoli florets..

Nutritional Details

Each serving provides
  • Energy 1587kj 379kcal 19%
  • Fat 11.2g 16%
  • Saturates 5.5g 28%
  • Sugars 6.1g 7%
  • Salt 1.6g 27%

% of the Reference Intakes

Typical values per 100g: Energy 578kj/138kcal

Each serving provides

15.3g carbohydrate 1.9g fibre 10.6g protein

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