Ingredients

  • 1 tbsp olive oil
  • 350g babycorn and mange tout
  • 300g roast lamb, cooked and cut into strips
  • 600g mixed peppers, deseeded and finely sliced
  • 175ml teriyaki and ginger stir-fry sauce
  • 2 cubes frozen crushed ginger
  • 500g microwave basmati rice
  • 4 sprigs of coriander, to serve

Method

  1. 1

    Heat the oil in a large wok or frying pan. Add the babycorn and mange tout and stir-fry for 2 minutes.

  2. 2

    Add the lamb, peppers, stir-fry sauce and ginger cubes, and continue to cook for 3 minutes until the vegetables are just tender.

  3. 3

    Cook the rice according to the instructions on the packet. Garnish with the coriander, then serve with the lamb.

Nutritional Details

Each serving provides
  • Energy 1884kj 450kcal 23%
  • Fat 16.6g 24%
  • Saturates 4.8g 24%
  • Sugars 11.8g 13%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 511kj/122kcal

Each serving provides

13.6g carbohydrate 1.0g fibre 6.4g protein

Back to top