Ingredients

  • 525g steaks, cut into thin strips
  • 2 garlic cloves, crushed
  • 1 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tsp rapeseed oil
  • 1 red chilli, thinly sliced
  • 4 spring onions, thinly sliced
  • 1 large cucumber, halved, cored and cut into chunky slices
  • 300g pak choi, roughly chopped
  • 1 lime, juiced
  • 10g coriander, roughly chopped
  • 200g white basmati rice
  • 2 tsp toasted sesame seeds

Method

  1. 1

    Put the strips of steak in a bowl. Mix together the garlic, sesame oil, soy sauce and mirin and pour over the beef. Leave to marinate in the fridge for a minimum of half an hour.

  2. 2

    Add the rapeseed oil to a wok or large frying pan and heat over a medium high heat. Add the beef and fry for 2 minutes, tossing frequently, before adding the chilli, spring onions, cucumber and pak choi. Continue to stir-fry for a further 3 minutes. Squeeze over the juice of 1 lime and toss through the fresh coriander. 

  3. 3

    Meanwhile, cook the rice according to the instructions on the packet. Divide between 4 bowls, then top with the beef. Scatter over the sesame seeds.

Nutritional Details

Each serving provides
  • Energy 1846kj 441kcal 22%
  • Fat 10.9g 16%
  • Saturates 2.8g 14%
  • Sugars 6.1g 7%
  • Salt 1.03g 17%

% of the Reference Intakes

Typical values per 100g: Energy 427kj/102kcal

Each serving provides

45.3g carbohydrate 2.7g fibre 38.1g protein Two of your 5 a day

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