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Ingredients

  • 1 tsp ground nut oil
  • 1 yellow pepper, sliced
  • 2 garlic cloves, chopped
  • 1 tsp smoked paprika
  • 330g cherry tomato and chilli pasta sauce
  • 400g kidney beans, drained
  • 31g fresh coriander, roughly torn
  • 2 plain tortilla wraps
  • 3 tbsp low-fat natural yogurt

Method

  1. 1

    Heat the oil in a large non-stick pan. Add the pepper and garlic and cook over a high heat for 5 minutes. Add the paprika and cook for 1 minute. 

  2. 2

    Stir in the pasta sauce and kidney beans and add 300ml water. Bring to the boil and simmer for 10 minutes until thickened. Chop half the coriander and stir into the chilli.

  3. 3

    Meanwhile, preheat the oven to 200°C/gas mark 6. Tear the tortillas into rough chunks and spread into a single layer on a baking sheet. Bake for 4-5 minutes or until golden brown and crispy around the edges.

  4. 4

    Spoon the chilli into two warmed bowls, spoon over the yogurt and serve with the tortilla chips on the side.

Nutritional Details

Each serving provides
  • Energy 2081kj 497kcal 25%
  • Fat 15.0g 21%
  • Saturates 3.3g 17%
  • Sugars 16.3g 18%
  • Salt 1.4g 23%

% of the Reference Intakes

Typical values per 100g: Energy 444kj/106kcal

Each serving provides

60.6g carbohydrate 18.3g fibre 20.5g protein

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