Ingredients

  • 4 courgettes, cut into ¼ inch slices
  • 30g unsalted butter
  • 30g cheddar cheese, grated
  • 2 tbsp fresh parsley leaves, chopped
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • ¼ tsp crushed red pepper flakes
  • Salt and pepper to taste

Method

  1. 1

    Preheat a gas or charcoal grill over high heat.



     

  2. 2

    Whisk together the butter, cheddar cheese, basil and oregano, then season with salt and pepper to taste.
     

  3. 3

    Place the courgettes on a sheet of foil. Spoon butter mixture over zucchini. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.

  4. 4

    Place foil packets on the grill and cook until just cooked through, which is about 15-20 minutes.
     

  5. 5

    Garnish with red pepper flakes and parsley, if desired and serve immediately.

Nutritional Details

Each serving provides
  • Energy 469kj 112kcal 6%
  • Fat 9.3g 13%
  • Saturates 5.6g 28%
  • Sugars 1.8g 2%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 398kj/95kcal

Each serving provides

2.2g carbohydrate 2.4g fibre 3.9g protein

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