Ingredients

  • 370ml Alpro original coconut fresh drink
  • 75ml coconut milk yogurt alternative, natural
  • 20g Sainsbury's goji berries
  • 40g Sainsbury's chia seeds
  • 10g Naturya organic maca powder
  • 100g Sainsbury's frozen blackberries
  • 1 Pear
  • 20g pomegranate seeds
  • 10g Naturya organic cocoa nibs

Method

  1. 1

    If using frozen blackberries, remove the quanity required from the freezer and allow to stand in a bowl to begin to defrost.  If using fresh berries, skip this step and just add at the end of recipe.

  2. 2

    Place the chia seeds, goji berries and coconut milk into a jug and combine well with a spoon.  Allow to stand for 5-7 mins then give the mixture a good stir again to ensure all the chia seeds are mixed in.  Allow to stand for another 20-25mins to allow the chia seeds to soak up the milk.

  3. 3

    Once the chia seeds and goji berries have soaked up the milk and double in size, stir through the coconut yoghurt and the maca powder.

  4. 4

    While you are waiting for the chia and goji berries, towards the last 5 minutes of soaking time, wash the pear and remove the stalk and core and cut into chunks.

  5. 5

    Spoon the chia, goji berry and coconut mixture into 2 small bowls. 

  6. 6

    Add the blackberries, pear, pomegranate, then sprinkle on the raw cacao nibs.

The Balanced Kitchen 

Nutritional Details

Each serving provides
  • Energy 1599kj 382kcal 19%
  • Fat 20.0g 29%
  • Saturates 12.0g 60%
  • Sugars 25.0g 28%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 385kj/92kcal

Each serving provides

34.0g carbohydrate 18.0g fibre 7.8g protein One of your 5 a day

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