Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Mango and wild rice salad
Chunks of juicy mango and wild rice are a delicious pairing. Also keeps really well so ideal for some lunch prep.
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Ready in 30 minutes
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Cooking time 20 minutes
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Prep time 10 minutes
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Serves 2
One of your 5 a day
Ingredients
- 1 large orange
- 1 lime, juiced
- 2 tbs light olive oil
- 1 tbs fish sauce
- 400g wild rice
- 2 ripe mangos
- 50g coriander
- 30g mint leaves
- ½ red onion, finely diced
- 80g toasted cashew nuts
- 6 spring onions, sliced
- 2 green chillies, finely sliced
Method
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1
Segment the orange, reserving any juice. Mix the orange juice with the juice of the lime, the olive oil and the fish sauce. Set the dressing aside.
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2
Cook the rice according to packet instructions and whilst still warm, mix with the dressing. Allow to cool.
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3
Dice the mangos and combine these with the cooled rice, orange segments, spring onion and red onion.
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4
Top with herbs, cashew nuts and green chilli.
