Ingredients

  • 1 jar of Sharwood's sweet chilli stir fry sauce
  • 4 chicken breasts, butterflied
  • 1 tbsp of vegetable oil
  • 1 pack of tenderstem broccoli
  • 2 pak choi, quartered
  • 2 tbsp toasted sesame seeds

Method

  1. 1

    Preheat the oven to 200°C fan.

  2. 2

    In a mixing bowl add the chicken and Sharwood’s sauce and mix well. Refrigerate for a couple of hours if you have the time. 

  3. 3

    In a hot fry pan add the oil then the chicken breast and pan fry for a 2 minutes on each side or until browned then place on a baking tray and finish in the oven for 10 - 12 minutes or until thoroughly cooked through.

  4. 4

    Meanwhile simmer the broccoli in salted water for 3 minutes then add the pak choi and simmer for a further 1 minute.

  5. 5

    Once the chicken is cooked, sprinkle with the sesame seeds and serve on top of the broccoli & pak choi.

All information provided by Premier Foods.

Nutritional Details

Each serving provides
  • Energy 1239kj 296kcal 15%
  • Fat 8.5g 12%
  • Saturates 1.4g 7%
  • Sugars 7.5g 8%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 469kj/112kcal

Each serving provides

10.4g carbohydrate 3.2g fibre 42.9g protein

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