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Ingredients

  • 3 mixed peppers, deseeded and cut into wide strips
  • 2 courgettes, trimmed and sliced lengthways
  • 4 large flat mushrooms
  • 1 aubergine, sliced into thick rounds
  • 3½ tbsp olive oil
  • 2 tsp dried mixed herbs
  • 1 ciabatta, cut into 4 and split
  • 40g young leaf salad
  • 4 tbsp sour cream and chive dip

Method

  1. 1

    Put the peppers, courgettes, mushrooms and aubergine in a large mixing bowl. Add 3 tbsp oil and the dried mixed herbs, then season with freshly ground black pepper and mix until well combined.

  2. 2

    Put the vegetables on a preheated barbecue or griddle pan and cook for 5-7 minutes, turning once. Just before the end of the cooking time, brush the cut side of the ciabatta rolls with the remaining oil and grill cut-side down until lightly golden.

  3. 3

    Put the ciabatta rolls on a serving platter alongside the grilled vegetables, salad leaves and sour cream and chive dip, then let everyone build their own burger.

Nutritional Details

Each serving provides
  • Energy 1327kj 317kcal 16%
  • Fat 17.7g 25%
  • Saturates 2.9g 15%
  • Sugars 9.2g 10%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 327kj/78kcal

Each serving provides

28.6g carbohydrate 7.6g fibre 6.8g protein

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