Ingredients

For the meatballs

  • 500g chicken mince
  • 3 tbsp - ground breadcrumbs or oats
  • 2 spring onions
  • 1 tbsp - garlic and ginger paste
  • 1 tsp - reduced salt soy sauce
  • 1 tsp - sesame oil
  • 1 egg

For the glaze

  • 7 tbsp - reduced salt soy sauce
  • 2 tbsp - runny honey
  • 1 tsp - corn flour dissolved in water
  • 1 tsp sesame seeds - to garnish
  • 2 spring onions - sliced thinly to garnish

To serve

  • 320g basmati rice - works well with brown rice too
  • 320g tender stem broccoli

Method

  1. 1

    1. to make the meatballs in a large bowl add the mince, along with the soy, oil, onions, paste and oats - combine well then add the egg

  2. 2

    2. Pre-heat the oven to 180 - and prepare a baking sheet lined with baking paper.

  3. 3

    3. Using wet hands or a tablespoon, make walnut sized rounds and place on the baking sheet

  4. 4

    4. Bake the meatballs for around 25-30 mins - after around 20 minutes give the meatballs a brush of the glaze and carry on cooking

  5. 5

    While the meatballs are cooking prepare the rice and greens. Once the meatballs are ready, brush over more glaze and prepare your rice and steam greens

  6. 6

    Serve all the elements together, with a drizzle more of the glaze and garnish with some sesame and spring onions. 

Nutritional Details

Each serving provides
  • Energy 2562kj 612kcal 31%
  • Fat 12.0g 17%
  • Saturates 3.0g 15%
  • Sugars 14.0g 16%
  • Salt 2.5g 42%

% of the Reference Intakes

Typical values per 100g: Energy 595kj/142kcal

Each serving provides

80.8g carbohydrate 4.8g fibre 43.8g protein One of your 5 a day

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