Ingredients

  • 150g salted butter, cut into cubes
  • 75g demerara sugar
  • 120g golden syrup
  • 300g porridge oats
  • 50g apple, cut into chunks
  • 100g blackberries

Method

  1. 1

    Preheat the oven to 180°C/fan 160°C/gas mark 4. Grease a 20cm square baking tin and line with baking parchment.

  2. 2

    Melt the butter, sugar and golden syrup together in a large saucepan. Stir in the porridge oats and fold through the apple and blackberries.

  3. 3

    Pour into the baking tin and bake for 25 minutes until golden. Cut into 16 squares while hot, then leave to cool in the tray.

Nutritional Details

Each serving provides
  • Energy 779kj 186kcal 9%
  • Fat 9.0g 13%
  • Saturates 5.0g 25%
  • Sugars 10.9g 12%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 1591kj/380kcal

Each serving provides

46.7g carbohydrate 3.8g fibre 4.8g protein

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