• 150 g salted butter, cut into cubes
  • 75 g demerara sugar
  • 120 g golden syrup
  • 300 g porridge oats
  • 50 g apple, cut into chunks
  • 100 g blackberries


  1. 1

    Preheat the oven to 180°C, fan 160°C, gas 4. Grease a 20cm square baking tin and line with baking parchment.

  2. 2

    Melt the butter, sugar and golden syrup together in a large saucepan. Stir in the porridge oats and fold through the apple and blackberries.

  3. 3

    Pour into the baking tin and bake for 25 minutes until golden. Cut into 16 squares while hot and then leave to cool in the tray.

Nutritional Details

Each serving provides
  • Energy 779kj 186kcal 9%
  • Fat 9.0g 13%
  • Saturates 5.0g 25%
  • Sugars 10.9g 12%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 1591kj/380kcal

Each serving provides

46.7g carbohydrate 3.8g fibre 4.8g protein

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