Ingredients

  • 2 ripe bananas
  • 200g flour
  • 150mls milk
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 tsp oil
  • 300g ripe strawberries
  • Handful of fresh mint
  • pinch of salt

Method

  1. 1

    Whisk the flour, milk then add the mashed bananas, cinnamon and salt and set aside

  2. 2

    Take half your strawberries and crush using the back of a fork. Chop the rest into quarters - put aside for once you're ready to eat

  3. 3

    Heat a non-stick frying pan with a small amount of the oil, once the pan is nice and hot take a tablespoon of the batter and drop into the pan, you can probably fit 2 or 3 in at a time

  4. 4

    Once you can see the pancakes have started to cook all the way though use a spatula to loosen and flip over

  5. 5

    Repeat the process till you have used all the batter 

  6. 6

    Stack the pancakes and top with the crushed and strawberry pieces and garnish with a sprinkling of mint. 
     

    Research shows eating in line with UK dietary guidelines will be better for the planet than the current average UK diet. Find out more.

Nutritional Details

Each serving provides
  • Energy 2386kj 570kcal 29%
  • Fat 5.6g 8%
  • Saturates 1.4g 7%
  • Sugars 31.0g 34%
  • Salt 0.68g 11%

% of the Reference Intakes

Typical values per 100g: Energy 548kj/131kcal

Each serving provides

108.0g carbohydrate 11.0g fibre 15.0g protein

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