Compressed little twist skin 2
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Ingredients

  • 4 beef burgers
  • 1 tbsp sunflower oil
  • 4 sesame seed burger buns
  • 40g round lettuce leaves
  • 4 tbsp mango chutney
  • 1 large beef tomato, sliced

Method

  1. 1

    Heat a griddle pan to medium high. Brush the burgers with the oil and then add to the pan. Cook for 5-6 minutes before turning over and cooking for a further 5-6 minutes, or until cooked through. Remove from the pan and leave to rest for 5 minutes.

  2. 2

    Meanwhile, slice the burger buns in half and add to the hot griddle pan, toasting on each side for 30-45 seconds each or until they start to colour. You might need to do this in two batches, depending on the size of your pan.

  3. 3

    Fill your burger buns with the lettuce, burgers, a dollop of mango chutney and the tomato. Serve.

Nutritional Details

Each serving provides
  • Energy 1838kj 439kcal 22%
  • Fat 18.9g 27%
  • Saturates 7.1g 36%
  • Sugars 11.4g 13%
  • Salt 1.9g 32%

% of the Reference Intakes

Typical values per 100g: Energy 825kj/197kcal

Each serving provides

40.2g carbohydrate 1.8g fibre 26.1g protein

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