Ingredients

  • 2 pouches of Homepride all American sticky Texan BBQ cooking sauce
  • 24 chicken wings (2 jointed, tips removed)
  • 4-5 large baking potatoes, cut into wedges
  • 1 tbsp vegetable oil
  • 2 carrots, grated
  • 1/2 white cabbage, shredded
  • 1/2 onion, grated
  • 6 tbsp light mayonnaise
  • 1 pinch salt
  • 1 pinch pepper

Method

  1. 1

    Preheat the oven to 200°C fan. 

  2. 2

    In a large mixing bowl add the chicken wings and Homepride sauce and mix well. Place on a non-stick baking tray with greaseproof and cook for 35-40 minutes.

  3. 3

    Meanwhile simmer the potato wedges in salted water for approx. 8 minutes. Drain well then season with salt and pepper, add the oil and place on a non-sticking baking tray and cook for 20 – 25 minutes.

  4. 4

    Time for the coleslaw, this can be done in advanced and stored in the fridge if preferred. In a bowl add the grated carrot, white cabbage, onion and mayonnaise and mix well. Season with salt and pepper to taste.

  5. 5

    Once the chicken wings are cooked through thoroughly and wedges are nice and crispy, serve with the coleslaw. Suggestion: Serve with mixed salad.

All information provided by Premier Foods.

Nutritional Details

Each serving provides
  • Energy 2278kj 544kcal 27%
  • Fat 25.2g 36%
  • Saturates 5.6g 28%
  • Sugars 21.5g 24%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 574kj/137kcal

Each serving provides

42.6g carbohydrate 6.4g fibre 33.5g protein

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