• 300 g beetroot
  • 450 g Braeburn apples
  • 300 g pears


  1. 1

    Peel, trim and dice the beetroot and place in a saucepan with 300ml water. Cook, covered, for 15 minutes.

  2. 2

    Meanwhile, peel and core the apples and the pears, then cut into pieces that are about the same size as the beetroot. Add to the pan. Cover and cook for a further 20 minutes.

  3. 3

    Tip the whole lot into a food processor and blitz to a purée.

Nutritional Details

Each serving provides
  • Energy 172kj 41kcal 2%
  • Fat 0.1g <1%
  • Saturates 0.0g 0%
  • Sugars 8.5g 9%
  • Salt 0.04g <1%

% of the Reference Intakes

Typical values per 100g: Energy 188kj/45kcal

Each serving provides

8.6g carbohydrate 1.3g fibre 0.7g protein

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